During the Behind Neck Triceps Stretch, what should you do with your arm?

The recommended action during the Behind Neck Triceps Stretch involves bending the arm above your head and pulling it toward your back. This position effectively targets the triceps and shoulder muscles, promoting flexibility and helping with muscle relaxation. By bending the elbow and drawing the arm down and back, you engage the triceps while also stretching the shoulder and forearm.

This stretch is beneficial for individuals who use their arms frequently or engage in activities requiring upper body strength, as it helps maintain muscle elasticity and joint mobility. Proper execution ensures that you maximize the benefits of the stretch while also reducing the risk of injury. Overall, this technique is integral to enhancing performance in physical activities and preparing the body for movement.