During the both arms in front of chest stretch, how should your back be positioned?

The correct answer emphasizes the importance of maintaining a straight and upright back while performing the both arms in front of chest stretch. This positioning is crucial because it helps ensure that the spine is aligned properly and reduces the risk of injury during the stretch. An upright posture allows for better engagement of the muscles being stretched, facilitates proper breathing, and enhances overall balance during the exercise.

Maintaining a straight back helps to prevent strain on the spine and surrounding muscles, promoting a safe and effective range of motion. This alignment also aids in maximizing the stretch of the chest and shoulder area, which is the target of this exercise. Therefore, adopting an upright back position is essential for maximizing the benefits of the stretch while minimizing the risk of discomfort or injury.