During wrist rotations, how many sets are typically recommended?

The recommendation of two to three sets of 10-15 seconds for wrist rotations reflects best practices in physical conditioning and injury prevention. This duration allows individuals to engage their wrist muscles and tendons thoroughly, promoting flexibility and strength without causing undue fatigue or strain. Performing multiple sets also enables the muscles to warm up gradually, which is important for enhancing performance and reducing the risk of injury during more demanding physical activities.

In this context, it's crucial to provide enough stimulus to the muscles to promote adaptation and strength gains while ensuring that the time and repetition are manageable and safe for individuals in training. Having the training spread out over a couple of sets allows for better muscle engagement and control compared to a single set or excessively short durations. Balancing these elements is key in defensive tactics training, where wrist strength and flexibility can be critical for effective responses and techniques.