How many repetitions are recommended for arm rotations?

The recommended number of repetitions for arm rotations is typically 10-15 clockwise and counterclockwise. This range strikes a balance between being sufficient to effectively warm up the muscles and joints involved in the movement without leading to overexertion. Arm rotations are important for maintaining shoulder flexibility and mobility, which is essential for performing defensive tactics efficiently.

Choosing this amount helps ensure that practitioners sufficiently engage their muscles, promoting better range of motion and reducing the risk of injury while practicing. Engaging in too few repetitions may not adequately prepare the muscles, while excessively high repetitions could lead to fatigue before the actual practice or exercise begins. Therefore, sticking to the 10-15 repetitions allows for optimal performance while minimizing potential drawbacks associated with both under-preparation and overexertion.