In cardiovascular training, what heart rate range should an individual aim to reach?

In cardiovascular training, aiming for a heart rate range of 60 to 85 percent of the maximum heart rate is considered optimal for improving cardiovascular fitness and endurance. This range is known as the target heart rate zone, where an individual can achieve significant aerobic benefits while still being able to maintain a safe and manageable level of exertion.

Training within this heart rate zone allows the body to effectively utilize oxygen and improve the efficiency of the cardiovascular system. Staying at this intensity helps to enhance stamina, burn fat, and promote overall health. Additionally, engaging in this level of intensity is crucial for athletes and fitness enthusiasts looking to improve their performance and endurance through structured cardiovascular exercise.

While other ranges mentioned may still offer some benefits for different purposes or fitness levels, the 60 to 85 percent range is widely supported by exercise science as the target zone for cardiovascular training that balances intensity with sustainability, promoting both fitness improvements and safety.