In the context of the front fall technique, what should you do with your arms?

In the front fall technique, extending your arms in front of your chest is crucial for several reasons. This position allows you to create a protective barrier for your head and face, reducing the risk of injuries during the fall. By extending the arms forward, you help to distribute the impact of the fall across a larger surface area, which can also aid in controlling the body's momentum and preventing further injuries.

Additionally, this approach supports the natural biomechanical function of the body during a fall. It encourages the proper alignment of the spine and helps maintain balance while you go down, making the landing smoother. Having your arms in front also allows you to use them for immediate recovery actions post-fall, such as pushing yourself back up or preparing to respond to any potential threats in your environment.

Overall, the technique of extending your arms in front of your chest is vital for safety and control during falls in defensive tactics scenarios.