In the spinal twist stretch, where is the right hand placed for support?

In the spinal twist stretch, placing the right hand behind the back provides critical support and stability during the stretch. This positioning allows for a greater range of motion in the spinal twist, facilitating the gentle rotation of the spine without compromising the integrity of the lower back. It also helps maintain an aligned posture, ensuring that the twist is effective and safe. By anchoring the hand behind the back, the practitioner can better engage their core muscles while enhancing the overall stretch experience. This technique encourages proper spinal alignment, which is vital for preventing strain and injury during the practice of the stretch.