What is a key component of the front fall technique?

Turning your head to the side before impact is crucial in the front fall technique because it helps protect the head and neck from injury. When a person falls forward, the instinct might be to face the ground, which can lead to the head hitting the surface directly, resulting in potential concussions or neck injuries. By turning the head, the impact is redirected, allowing the shoulder and upper body to absorb some of the force. This technique promotes a safer landing, allowing for a more controlled fall and reducing the risk of severe injury.

In contrast, landing with arms straight out could lead to shoulder injuries, while keeping the knees locked during the fall is unwise as it could contribute to larger impacts and injuries in the lower body. Exhaling during the impact is not a primary focus of the technique and does not have the same level of importance in preventing injuries compared to ensuring the head is turned away from the ground.