What is an essential aspect of maintaining a strong defensive stance?

Establishing a wide base and proper placement of feet is crucial for maintaining a strong defensive stance in any physical confrontation or self-defense situation. A wide base provides enhanced stability, allowing for better balance and the ability to shift weight effectively during a movement or when responding to an attack. This stance helps a defender remain grounded and capable of quickly reacting to any threats, whether that involves blocking, striking, or maneuvering away from danger.

A wide base also allows for greater mobility; it enables quick movements in multiple directions, which is essential in defensive situations where evasion and counter-attacks are often necessary. The correct foot placement directly affects one's ability to generate power in defensive actions, making it key to both offense and defense.