What is indicated as a part of the cooldown routine after defensive tactics training?

In the context of defensive tactics training, a cooldown routine serves essential purposes for recovery and injury prevention after intense physical activity. Cooldown stretches are specifically designed to gradually bring the heart rate back to its resting state, promote flexibility, and reduce muscle soreness. By focusing on stretches, the body can release tension that has built up during rigorous training, aiding in the recovery of muscles that may have been strained. This practice helps maintain overall mobility and reduces the risk of injuries associated with abrupt stops in high-intensity movement.

Other options do not align with the objectives of a cooldown routine. Jumping jacks and high-intensity cardio would merely elevate the heart rate further instead of helping it decrease, while powerlifting exercises do not contribute to flexibility or gradual recovery after a workout. Cooldown stretches, therefore, are the most appropriate and beneficial choice for concluding defensive tactics training effectively.