What is the correct landing technique for jump squats?

The correct landing technique for jump squats is to land quietly while returning to a squat position. This approach helps to absorb the impact of the landing more effectively, reducing stress on the joints, particularly the knees and ankles. By returning to a squat position, you maintain an athletic stance that encourages proper alignment of the body and prepares you for the next jump. This technique also promotes strength and stability in the lower body, which is crucial for executing jump squats safely and effectively.

Landings that are stiff or involve straight legs can lead to excessive force being transmitted to the joints, increasing the risk of injury. Likewise, landing with arms outstretched may not provide the necessary control and balance needed to reset for the next jump, which can also disrupt your form and stability. Therefore, the method of landing quietly while transitioning back into a squat position is optimal for both performance and safety in jump squats.