What is the correct position for the both arms above head stretch?

The correct position for the both arms above head stretch involves standing with both arms extended straight above the head. This position effectively stretches the shoulders, arms, and upper back, promoting flexibility and mobility in the upper body. When arms are fully extended upward, it helps in reaching potential, enhancing blood flow to the muscles in the arms and shoulders, and can also facilitate better posture.

The other options do not provide the necessary stretch. For instance, having legs apart and arms lowered does not engage the muscles intended for an overhead stretch, and holding arms straight at the sides limits the range of motion. Lastly, interlocking arms behind the head can create tension in the shoulders rather than providing an effective stretch. Thus, extending both arms straight above the head is essential for maximizing the benefits of this particular stretch.