What is the correct sequence for performing a high kick?

The correct sequence for performing a high kick involves raising one leg high while keeping the arms up. This technique is essential for maintaining balance and stability during the kick. When you raise your leg high, your center of gravity shifts, and having your arms up helps counterbalance that shift. The proper arm positioning also promotes better form and allows for a more controlled movement.

In defensive tactics, a high kick can be an effective technique for defending against an aggressor or striking a target, but it requires proper execution to maximize effectiveness and minimize the risk of falling or losing balance. This sequence ensures that the body is engaged properly and prepares the kick to be delivered with both strength and precision.