What should be avoided during the lunge and twist exercise?

The correct response highlights the importance of exercising control during the lunge and twist exercise. Rapid movements can lead to a lack of stability and balance, which increases the risk of injury. When performing exercises that involve lunging and twisting, it's crucial to maintain a smooth, controlled pace to ensure proper form and alignment. Controlled movements allow individuals to focus on their technique, engage the right muscles, and reduce the likelihood of straining joints or muscles.

In contrast, techniques that allow for stability, such as keeping the knee over the foot and maintaining a controlled pace, are essential for safeguarding against injury while maximizing the effectiveness of the exercise. Twisting at the waist, while relevant in this context, should also be done with control to avoid excessive strain on the back. Hence, embracing a slower, more deliberate pace instead of rapid movements fosters better safety and effectiveness in this type of exercise.