When performing wrist rotations, what direction should the wrists be rotated?

Wrist rotations are an essential part of maintaining flexibility and preventing injury, especially for individuals engaged in physical activities such as defensive tactics in the criminal justice field. Rotating the wrists in both clockwise and counterclockwise directions allows for a more comprehensive range of motion. This dual-direction movement helps to stretch and strengthen the muscles and ligaments of the wrist, promoting better mobility and reducing the risk of strain.

Additionally, incorporating both directions can help practitioners develop a more well-rounded grip, which is crucial for various defensive maneuvers. This balanced approach is important not only for physical conditioning but also for ensuring that moves can be executed efficiently and quickly in dynamic situations. Hence, the correct approach to wrist rotations is to perform them in both clockwise and counterclockwise directions, thereby maximizing their effectiveness as a warm-up or strengthening exercise.