Which of the following describes a proper execution of a palm heel strike?

The proper execution of a palm heel strike involves using the heel of the palm, which is the fleshy part of the palm below the fingers, to deliver a powerful and effective strike. This method is advantageous as it allows for a solid, stable surface that can generate significant force while minimizing the risk of injury to the striker's hand.

Using the palm heel to strike provides effectiveness when aiming for sensitive or vulnerable areas of an opponent's body, such as the chin, nose, or solar plexus, which can incapacitate or deter an aggressor. This technique is commonly taught in self-defense and martial arts because it utilizes natural movements of the body and promotes proper alignment, ensuring a more powerful and safe execution.

In contrast, striking with the fingers or the pinky might not deliver the same impact and can lead to potential injury to the fingers or hand. Striking with the back of the hand is less effective and less stable, making it harder to generate power and increasing the likelihood of pain or injury to the striker. Thus, using the palm heel is the most effective and safest technique when executing a palm heel strike.