Which part of the body is targeted when striking the chest?

Striking the chest with an empty hand targets a vulnerable area that can effectively disrupt an opponent's breathing and balance. This technique is often employed in defensive tactics because the chest is not only a large target but also houses vital organs and the diaphragm, making it sensitive to strikes. By using an open hand, the striker can achieve a broad impact area and lessen the risk of injury to their own hand compared to using a fist. This method allows for control over the force applied, which is crucial in defensive situations where the goal may be to incapacitate without causing excessive harm.

While strikes with the elbow, knee, or fist are also effective in defensive tactics, they typically target different areas of the body or require more precision and commitment in the striking technique. The empty hand strike provides an effective means of defense that aligns with the principles of controlled engagement in self-defense scenarios.